Why am I tired all the time?

- Fruits

5. Lift weights or exercise 3-5x times a week.

- Red meat

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Listen to uplifting music.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

- Honey

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

15. Always keep your house and workspace clean.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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Why am I tired all the time?

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